June 29, 2009
Alternative Medicine – Remedies for Wrinkles
With the introduction and initial advancement of medical science herbal and natural cures experienced a pitfall. During those days, we gradually started believing that chemicals and synthetic medicines are the best cure for the treatment of all types of illness and diseases. Through the ages, knowledge and information about the healing and the soothing properties of different plants and herbs have been passed down by the wise herbalists.
Wrinkles are very often on the face skin. It is just a natural process of aging, which can hardly be checked. But these days we do come across many teens and also people in their early twenties facing the same problem of lines and wrinkle formation on the face skin. This is however premature wrinkles and aging – a problem which can definitely be controlled with a little acre taken. Brushing off synthetic medicines, these days more and more people are relying on home remedies for problems to get permanently cured. Following are some of the tips which can be used to prevent wrinkles and enhance the skin tone and health.
1. Avoid Sun Tan: First and foremost, it is very important to protect yourself and your skin from sun. The skin gets affected a lot as a result of sun tans; it leads to fast damaging and aging of skin. Medically it has been proved that sun rays directly upon the skin results in skin cancer.
2. Vitamin E Pack: Break 3 vitamin E capsules and put them in a small bowl. Two teaspoons plain yogurt, half a teaspoon of lemon juice and honey needs to be added. This mixture needs to be applied over the face, left over for 10 minutes and rinsed off with plain water. This acts as an anti-wrinkle pack and nourishes the skin well.
3. Healthy Diet: Intake of healthy and nutritious diet is of utmost important. Leafy green vegetables and bright colored fruit need to be included in the diet for maximum free radical elimination. It has been medically proved that lack of free radicals is the direct cause of wrinkles on skin.
4. ****** massage: Massage enhances the blood circulation and also results in the tightening of muscles and the underlying tissues. This reduces the fleshiness of the skin and prevents from having wrinkles. Places where wrinkles have already set in can be massaged with coconut oil at night.
5. Avoid smoking: Premature face lines and wrinkles are mainly the results of smoking. It hinders natural blood circulation and gives rise to several internal problems. Once the habit of smoking is avoided, the premature wrinkles will be found to disappear.
6. Try bananas: Bananas are the best for anti-wrinkle treatments. One fourth of a banana mashed and applied over the face work wonders. After 10-15 minutes it needs to be rinsed off with warm water.
7. Sleep on your back: As a result of lying upside down or side ways. Wrinkles may be formed. So it is highly recommended to lie down straight and on your back. This type of sleeping eliminates the problem of wrinkle formation.
8. Get a humidifier: Things like room heaters and air coolers impart a drying effect on the skin by absorbing the moisture. This results in fast formation of wrinkles. So it is best to a humidifier. It helps to keep the surrounding air moist and therefore has a good effect on the skin.
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Filed under Health and Fitness by Dr. Waqas Yousaf
While some of us may be aware of the term “naturopathy,” not all of us completely understand the origins and foundations of this relatively unique system of integrated healthcare. Historically, naturopathic medicine was founded on many of the philosophies and teachings of Hippocrates; but the actual development of naturopathy was begun by Dr. Thomas Allinson during the late 1800′s in Scotland. After that time, naturopathy expanded to various regions of the world; including North America.
Defined by the principles of the Greek philosopher Hippocrates, naturopathy is founded on the healing powers of nature, and its inherent healing abilities. Seeking to identify and treat underlying causes of dis-ease, naturopathic medicine believes in the principle of first doing no harm, and treating the whole person with respect to that person’s whole being.
What exactly is naturopathy?
Both complementary and alternative medicine in nature, naturopathic medicine entails a large assortment of natural healing modalities including Ayurveda, hydrotherapy, acupuncture and Chinese herbal medicine, nutritional counseling and exercise therapies, homeopathy, colonic irrigation, orthomolecular medicine, energy medicine, and other healing arts.
Doctors of naturopathy focus on holistic health treatments for patients. Treating individuals as a “whole” person (including mind, body, and spirit), naturopathic medicine therapies are individually tailored to meet particular health needs. While some patients may receive acupuncture therapy, others may receive a combination of natural health treatments to remedy specific health conditions.
Though naturopathy, in itself, is typically non-invasive; some holistic health practitioners may sometimes facilitate conventional diagnostic tools such as radiology or blood tests to determine which treatment regimen is best for the patient. (Naturopathic doctors who facilitate such diagnostics have been especially trained in these procedures.)
Today, naturopathic medicine doctors (NDs) are sometimes considered primary care providers; however, these specialized physicians are cross-trained in both conventional medicine practices and natural health medicine. Presently, four Provinces in Canada, 14 States, and the District of Columbia all have specific educational and licensing requirements for doctors of naturopathy.
Interested in learning more about this or other complementary medicine practices? Let professional training within fast-growing industries like massage therapy, holistic health, acupuncture, oriental medicine, Reiki, and others get you started! Explore naturopathy courses near you.
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Filed under Homeopathy by Dr. Waqas Yousaf
Body cleansing is an alternative medicine treatment which aims to remove the accumulation of harmful substances in the body. These substances can have a negative effect on our overall health and can develop into serious conditions. There are many different toxins which can adversely effect our health, and most people really have no idea that they exist.
There are many different methods used in body cleansing treatments, including colon hydrotherapy, dietary supplements, physical treatments, and dietary restrictions. Many programs involve all-natural herbs which are believed to increase the effectiveness of the cleansing process. Homeopathic and naturopathic remedies are also used for body cleansing.
Cleansing programs typically target specific organs. Juices are often used to cleanse the kidneys and fiber is often used in colon cleansing. Whole body cleansing programs can address several different areas, including the elimination of internal parasites.
If you are considering a body cleansing treatment, it is best to do your research prior to making a decision one way or another. There are many different techniques and approaches which have become popular and all have their own pro’s, con’s, and price points. Another thing to remember is that a body cleansing program doesn’t have to be expensive in order to be effective, there are many effective cleansers and treatments available today which are very affordable and will deliver the desired outcome.
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Filed under Health and Fitness by Dr. Waqas Yousaf
